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Talk to Luke
Home
About
Blog
Let’s Begin
Home
About
Blog
Let’s Begin
Featured Posts
Building Walls vs Building Trust: The Architecture of Our Emotional Lives
May 9, 2025
Luke Row
Building Walls vs Building Trust: The Architecture of Our Emotional Lives
May 9, 2025
Luke Row

We often build walls when what we truly need is to build trust. These walls feel like protection, but ultimately isolate us. The paradox: walls promise safety but deliver confinement, while trust offers a more profound form of security.

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May 9, 2025
Luke Row
Why a Square? The Meaning Behind the New Logo
Apr 14, 2025
Luke Row
Why a Square? The Meaning Behind the New Logo
Apr 14, 2025
Luke Row

A quiet reflection on the new square logo and how it symbolises the therapeutic frame: a steady, containing space where something real can unfold.

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Apr 14, 2025
Luke Row
The Internal Cookie Cutter: Why You Might Feel Like You’re Failing at Being Yourself
Apr 12, 2025
Luke Row
The Internal Cookie Cutter: Why You Might Feel Like You’re Failing at Being Yourself
Apr 12, 2025
Luke Row

Many of us live with a quiet pressure to be calm, capable, and in control — even when it costs us. In this article, I explore the idea of the “internal cookie cutter”: the rigid mould we unconsciously try to fit, where it comes from, and how therapy can help us soften it.

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Apr 12, 2025
Luke Row
Therapy Isn’t About Fixing You. It’s About Understanding You
Mar 31, 2025
Luke Row
Therapy Isn’t About Fixing You. It’s About Understanding You
Mar 31, 2025
Luke Row

Therapy isn’t about fixing you. It’s about understanding why you feel the way you do — and what it might mean.

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Mar 31, 2025
Luke Row
Why Do I Struggle to Talk About How I Feel?
Mar 26, 2025
Luke Row
Why Do I Struggle to Talk About How I Feel?
Mar 26, 2025
Luke Row

Not all feelings come with words. But that doesn’t mean they’re not trying to speak.

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Mar 26, 2025
Luke Row
Therapy for Mental Health: Cultivating the Inner Capacities That Help Us Thrive
Nov 28, 2024
Luke Row
Therapy for Mental Health: Cultivating the Inner Capacities That Help Us Thrive
Nov 28, 2024
Luke Row

Mental health isn’t just the absence of illness — it’s the presence of inner strengths. This post explores how therapy helps us grow the capacities that support long-term wellbeing.

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Nov 28, 2024
Luke Row

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