Local Support
If you're not ready for therapy, or if you need something I can't offer, these are worth knowing about. Not every problem needs a therapist. Sometimes you need a crisis line, a GP, or a free service that can see you sooner than I can.
A directory of mental health services, support groups, and resources in the Croydon area. A good starting point if you're not sure what's available.
Visit Mental Health CroydonIf you're in crisis or need immediate support:
The NHS offers free talking therapies through the Talking Therapies programme (formerly IAPT). Wait times can be several weeks and the work is usually short-term CBT, but it's a real option if cost is a barrier. Some people start here and move to longer-term work later.
You can self-refer through your GP or directly through the local service.
I offer psychodynamic therapy for individuals and couples in Croydon and online.
Get in touch