Christmas Isn't A Great Time Of Year For Everyone
Christmas can be a time of joy and celebration for many people, but for others, it can be a difficult and even stressful time of year. In recent months, there has been a growing cost of living crisis that has affected many people in the UK, and this can be especially apparent during the holiday season.
The Power of Psychodynamic Counselling: Unveiling the Unconscious for Emotional Well-being
There are several reasons why psychodynamic counselling is considered an effective form of treatment for a wide range of emotional and psychological issues. Here are some of the main reasons:
Exploring the Depths of Anxiety: How Psychodynamic Therapy Can Help
Anxiety is a difficult condition which can make it hard to live your everyday life in a calm and collected manner.
Online Therapy: Top 10 tips
If you're looking to create the right environment for your online therapy sessions then look no further for some top tips.
Online Therapy
So you’ve decided, through choice or circumstance, that online counselling is a service that you want to use. Is it effective? In my experience, the short answer is yes. However there are some things that you might want to consider before starting.
How to make the most of therapy
A well written first hand account of what it’s like to experience therapy.
I need counselling; should I go private?
Your mental health is important so it's important you find the counsellor who is the right fit. Take your time. If they have a website, read what they have to say. If they have a telephone number then call them, have a conversation with them to hear how they sound.