Therapy in English for Expats in Tokyo

Living in Tokyo can be exciting, but also quietly overwhelming.
For many expats, it’s not the culture shock or the language that causes the most difficulty. It’s the emotional distance, the loneliness, the sense that something doesn’t quite fit. Therapy in English offers a space to pause, reflect, and reconnect with yourself.

Who I Work With

I work with adults, often high-functioning and thoughtful, who are struggling beneath the surface.
You might be feeling emotionally flat, caught in patterns you don’t fully understand, or quietly weighed down by self-doubt. Living abroad can intensify these feelings. Together, we can explore what’s behind them.

Common Experiences You Might Be Facing

• You feel disconnected from yourself or others, even when you're surrounded by people
• You often overthink or keep things in, unsure how to express what’s really going on
• You're used to coping, but recently something feels harder to manage
• Relationships feel strained, distant, or stuck in familiar patterns
• There's a quiet sense of shame or self-criticism you can’t seem to shake

What Therapy Can Offer

Therapy is a space that’s just for you. A place to bring the parts of yourself that feel hidden, stuck, or misunderstood.

We won't rush to fix things. Instead, we’ll take time to understand what’s happening beneath the surface - why certain feelings keep showing up, or why familiar patterns return even when you try to do things differently.

In this space, you can begin to relate to yourself with more clarity and compassion. That’s often where real change starts.

Practical Info

• Sessions are online, so you can attend from anywhere in Japan
• I’m a UK-trained psychodynamic therapist, offering therapy in English
• Clients often appreciate being able to book sessions in their own time zone
• You can learn more about me

Frequently Asked Questions

Do I need to live in Tokyo to work with you?
No. Many clients live in or around Tokyo, but sessions are fully online and open to anyone in Japan.

Is therapy in English really different?
Yes. Being able to speak freely, without translating yourself, makes a real difference - especially with something as personal as therapy.

What time are sessions available?
I offer morning and evening sessions to suit clients in Japan. You'll see your local time zone when you book.

Do I need to know exactly what I want to work on?
Not at all. Therapy often starts with a vague sense that something isn’t quite right. That’s a perfectly good place to begin.

Ready to Talk?

If you're living in Tokyo and something feels off, let’s talk.
You can book a session or get in touch to ask any questions.