You found me on social media. Now what?

Either something I wrote hit a nerve, or you're doing that thing where you scroll therapy content at 2am instead of sleeping.

Here's what I actually do

I'm a therapist in South London. The kind who'll tell you that your coping mechanisms are working exactly as designed - they're just designed for a life you're not living anymore.

Weekly or twice-weekly therapy sessions, £65, Croydon or online. No worksheets, no "how does that make you feel?" Just actual conversation about why you keep ending up in the same mess.

The articles people keep sharing

Why Therapy Isn't Working: The Real Reason You're Still Stuck
For the overthinkers who've turned their trauma into a TED talk but still can't change

The Performance Trap
Why being "easy to talk to" might be why nobody actually knows you

Actually ready?

Book a first session - Pick a time that works.

What therapy's actually like - A PDF that explains without the usual therapy bollocks.

That's it. No newsletter popup, no "journey of self-discovery", no stock photos of therapists nodding thoughtfully at clipboards.

If you need more convincing, go back to scrolling. If you're ready to stop collecting insights and start changing, you know what to do.